Chop Suey

 THERE ARE MANY VARIATIONS OF Chinese-American Chop Suey. At first, I didn't feel sure about even calling this stir-fry meal Chop Suey. One glimpse at Google Images, and all the variations, gave me the confidence to go ahead and all it Chop Suey. After all it is not even a traditional Chinese dish at all but rather one invented in California, out of necessity, by a Chinese-American Chef.

Any protein (or none) can be used--chicken, beef, pork, tofu. I had a couple of thick cut pork chops in the freezer, so I used those. Any vegetables can also be used. I used onion, garlic, celery, carrot, red bell pepper, cremini mushrooms, water chestnuts, and bok choy. Bamboo shoots, broccoli, and bean sprouts would also be delicious.

Most times, when I make a stir-fry, I serve it with rice. This time I wanted to use noodles. The noodles we used were called "Chinese Noodles" and we found them in the Asian section of our grocery store. Any noodles can be used--udon, soba, rice noodles, cellophane, or even vermicelli.

The recipe I am giving is enough to serve 6 people. Since we are a family of 3, I divided the ingredients and cooked it fresh 2 times, rather than making the whole recipe and having leftovers. Stir-fry wants to be served fresh.

Chop Suey
8 ounces pork, thinly sliced
Vegetable oil
1 large onion, sliced
1 cup celery, sliced on a diagonal
1 cup carrots, sliced on a diagonal
1 red bell pepper, cut into 1-inch squares
8 ounces cremini mushrooms, sliced
1 (8oz.) can sliced water chestnuts
1 large bunch bok choy, coarsely chopped

Sauce
2 Tbsp. cornstarch
3 Tbsp. soy sauce
2 tsp. toasted sesame oil
1/2 tsp. cayenne pepper (to taste)
1/2 tsp. powdered ginger (to taste)
Water

6 ounces Chinese noodles, cooked according to package directions

Heat about 2 tablespoons of oil over medium-high heat, in a wok or large skillet. Add the pork; cook, stirring until the pork begins to brown, about 10 minutes. Remove meat from the wok and set aside. If needed, add another tablespoon of oil to the skillet.

Begin adding the vegetables to the skillet, cooking and stirring after each addition. While cooking the vegetables, mix the sauce ingredients in a 1 cup measure, adding water up to the 1 cup mark. Stir until thoroughly dissolved. Cook noodles according to package directions. (Our noodles cooked in 2 minutes).

When the vegetables are to your liking, add the meat back to the wok and stir. Add the sauce, stirring for about a minute until beginning to thicken. Stir in the cooked noodles.

Serve piping hot and garnish with toasted sesame seeds.

Tofu and Vegetable Stir-Fry with Sweet and Spicy Sauce

WE HAVE BEEN ON A BIG STIR-FRY KICK for a few weeks. The frigid weather seems to have cleared out, yet I am afraid to think we are having an early spring this year, It is only February.

Stir-fries are perfect to enjoy during changing seasons--times when it is not cold enough to want a heavy soup or stew, yet not hot enough to want to eat salads for meals. Stir-fry vegetables are light and fresh and the spices of ginger and red pepper are warming.

For this stir-fry, I used onion, red bell pepper, cremini mushrooms, broccoli, Napa cabbage, and bok choi. Other vegetables that work well are snow peas, carrots, green beans, mung bean sprouts, cabbage, scallions, asparagus, zucchini, and spinach. Use a variety of vegetables like I do or stick with one or two--your choice.

I served this stir-fry with Jasmine rice but I have also used brown rice, udon noodles, and soba noodles. One of these days I might try cellophane noodles.

Tofu and Vegetable Stir-Fry with Sweet and Spicy Sauce

Sauce:
1/4 cup soy sauce
1/3 cup honey
2 Tbsp. fresh grated ginger
2 - 3 cloves garlic, minced
2 tsp. toasted sesame oil
2 Tbsp. rice vinegar
1/2 - 1 tsp. red pepper flakes

Stir-Fry
14 ounces extra firm tofu
1/4 cup cornstarch
Oil for frying
8 - 10 cups vegetables of choice, washed and chopped

Rinse and dry the tofu. Wrap in a couple layers of paper towels, place on a plate with another plate on top. Put a couple of cans on the top plate to press the tofu. Set aside while making the sauce and preparing the vegetables.

Whisk together all the sauce ingredients and set aside.

Unwrap the tofu and toss with the cornstarch.

Heat 1/2-inch of oil in a wok or deep skillet over medium heat. Fry the tofu in batches, until brown on all sides. Remove to paper towel lined plate to drain.

Remove all but 1 Tbsp. oil from the wok and turn the heat to medium high. Beginning with the sturdier vegetables, add them to the wok; stir and fry for a couple of minutes. Add the more delicate vegetables, stir and fry for a minute more. Add the tofu and the sauce, continuing to cook for 1 or 2 minutes more.

Remove wok from heat and serve immediately.

Braised & Steamed Vegetable Rice Bowl with Miso Tahini Sauce

IT'S OFFICIAL. I am tired of hearty soups and stews.

Though padding around the kitchen in my sock feet and sweat pants yoga pants, stirring a fragrant pot of soup,while outdoor temperatures plummet, is a favorite pleasure, enough is enough.

I love the winter with its beautiful snow, icicles, wind, cold, cold, cold, bare trees. I love the peace and quiet of it. The coziness. The closing in, bundling up, warm blankets, fuzzy sweaters. And yes, stirring great pots of steaming soups and stews. Having the oven on for hours on end while baking breads, cakes, and cookies.

We have plenty of cold days and nights before the weather turns. But I am seeing and hearing birds sing and I am beginning to transition my cooking. I need green and crisp and color.

For this rice bowl, I used a wok with a steamer atop. This method began by washing and trimming/slicing all the vegetables.  I set aside the carrots, onions, and mushrooms to cook in the wok, both for tenderizing and for adding flavor to the steamer. In the steamer, I arranged broccoli florets, baby bok choy, sugar snap peas and covered them with a layer of fresh spinach leaves.

Heat a small amount of oil, including a dab of toasted sesame oil if desired, until hot. Toss in the onions, carrots, and mushrooms. Stir and fry for about 1 minute. Add about 1/2 cup water. Stand back--the pan is going to starting hissing and steaming. Quickly place the covered steamer on the wok; you don't want to lose the fragrant steam. Lower heat to medium and let the vegetables braise (in the wok) and steam (in the steamer) for about 5 minutes or until your desired tenderness.

Serve with brown rice and drizzle with Miso Tahini Sauce.

Miso Tahini Sauce
1 Tbsp.freshly grated ginger
1 clove garlic, minced
1 Tbsp. Miso
1 Tbsp. Tahini
1 Tbsp. honey
1/4 cup rice vinegar
1 tsp. toasted sesame oil
3 Tbsp. olive

Combine all ingredients in blender until smooth, scraping down sides as needed.  

The next day, I chopped the leftover vegetables and along with bits of blue cheese, Swiss, and extra sharp cheddar, I made a quiche. Another transitional food.

What I Ate For Lunch

So many things have happened in this busy month of March.

Even when I feel overextended, even when tired, and especially after tryingly stressful days, I still cook. No matter what, I can walk into my kitchen at the end of a day, and I am rejuvenated. Cooking is my therapy. The quiet moments, the creativity, the pursuit of feeding myself and those I love with fresh, healthful meals gives me a sense of purpose I find extraordinarily rewarding. And it provides me with something I can control when there are far too many things I can't.

I almost always take leftovers for lunch at work. Here are some recent lunches.

On a recent rainy and chilly day, I decided I wanted to make a pot of beans. Upon studying my stash of dried beans, these large white lima beans beckoned me.  I cooked them with a couple of pork chops and served them with cheese toast.

Pritchard Parker came home with a cold. That just would not do because we were going, in just a few days time, to welcome new babies. Can't be sick for that, so I made a pot of healing chicken noodle soup. Here is my lunch at my desk the following day.

A couple of days that week, I ate salads in jars. Here is a Greek one, made with red onion, orzo, pepperoncini, cucumbers,  black-eyed peas, Kalamata olives, feta cheese, grape tomatoes, and spinach.

Thursday night, I made a tofu and vegetable stir-fry, using things I had on hand--broccoli, cauliflower, celery, red bell pepper, mushrooms, zucchini, and tofu of course.  Thus, lunch on Friday.

North African Couscous Paella

My husband enjoys bringing me gifts and of course, I love that about him. These gifts could range from an article of clothing, a gadget for the kitchen, a book, an excellent bottle of olive oil he found on sale, or even a pretty rock he found while on a hike.  These gifts always let me know he was thinking of me. 

Recently, after a trip into a used bookstore, he brought me a cookbook, Moosewood Restaurant Cooks at Home.  The subtitle is "fast and easy recipes for any day".  He chose well; the book contains recipes which are simple to make and don't resort to cans, boxes, and mixes, but rather rely on fresh foods.

I have already made two recipes from this book and they were both delicious. This is one of them. The only difference between my version and the original is the fact that the recipe called for frozen peas and I used one zucchini and one yellow squash instead because I had them on hand. 

I used tofu in the dish, but you could also use shrimp or chicken. The beautiful golden color of the couscous comes from the addition of turmeric. This is a meal in a pot.

North African Couscous Paella
(adapted from Moosewood Restaurant Cooks at Home)
2 Tbsp. vegetable oil
1 lb. firm tofu, cubed
2 Tbsp. teriyaki sauce
1 red bell pepper, chopped
4 scallions, sliced
1 medium zucchini, chopped
1 yellow squash, chopped
2 cloves garlic, minced
1 tsp. ground  coriander
1 cup couscous
2 cups hot water
1 Tbsp. butter
Salt and pepper to taste
Toasted, sliced almonds

In a wok, heat 1 Tbsp. vegetable oil over medium high heat. Add the tofu, stir and fry until golden. Remove from wok and sprinkle with the teriyaki sauce. Set aside and keep warm.

Add another 1 Tbsp. vegetable oil to the wok, and stir fry all the vegetables for 2-3 minutes. Add the garlic, coriander, turmeric and cayenne; stir and cook for another 30 seconds. Add hot water, couscous, and butter. Stir well, cover, and remove from heat; let stand for 5 minutes.

Uncover the pan and using a fork, stir thoroughly to fluff up the couscous and break up any lumps. Gently stir in the tofu. Season with salt and pepper to taste. Serve with toasted, sliced almonds.

Black Pepper Beef and Cabbage Stir Fry

Stir fry is a method of cooking I use a lot in the summer. It involves quickly cooking small pieces of food in a large pan over high heat while constantly and briskly stirring the food. This cooking technique is usually associated with Asian cooking and the wok, requires minimal fat, and results in food that is crisply tender. 

We can use the technique without necessarily adopting the flavors of the East, though I did use both soy sauce and toasted sesame oil in this recipe.

This recipe was born from ingredients I had on hand which needed to be used. I had a head of cabbage I purchased for another reason and whatever it was, it never happened. I had a package of ground sirloin I  bought on sale. I had  red bell peppers which were too cheap and beautiful for me to resist. And of  course it is Vidallia onion season.

This is the first time I have ever used ground beef in a stir fry. I followed my usual method of stir fry cooking if I am using meat, which is, cook the meat first, remove from pan and set aside. Drain any fat from the wok in preparation for cooking the vegetables. Cook the vegetables as desired, add the cooked meat back to the pan, stir together quickly and season to taste.

Black Pepper Beef and Cabbage Stir Fry
(adapted from allrecipes.com)
1 lb. ground beef
1 tsp. black pepper
1/2 tsp. salt
2 tsp. peanut oil
1/2 tsp. toasted sesame oil
1 jumbo Vidallia onion, sliced
4  (or more) cloves garlic, minced
1 large red bell pepper, sliced
1 small head cabbage, sliced
2 Tbsp. soy sauce
Additional salt and freshly ground black pepper, to taste

Cook the ground beef in wok, over medium high heat, stirring until completely browned, adding black pepper and salt.. Remove from pan, set aside and keep warm.  Drain fat from wok and wipe it clean. Add the peanut oil to the pan and heat over medium high heat. Stir in the sesame oil, then add in the onions, cooking and stirring constantly until they begin to brown.  Stir in the garlic and red bell pepppers, and stir for a minute longer, then add the sliced cabbage.  Stir everything well, then add the soy sauce.  Stir and cook until the vegetables are barely tender, then add back the cooked beef. Stir all together and season with additional salt and freshly ground black pepper, if desired.